Upcoming Events

Crystal Alchemy Sound Immersion - Yin Yoga, Yoga Nidra & Ceremonial Cacao
Sat, Apr 18
Form + Flow Waterfront
An immersive Yin, Yoga Nidra & Crystal Alchemy sound experience with ceremonial cacao for deep rest and nervous system reset.
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Yin Yoga + Trigger Point Release
Tue, Feb 17
Pure Yoga - Equinox West 76th Street
Experience how sustained stillness and strategic pressure complement one another. This workshop blends traditional Yin Yoga with myofascial trigger point techniques where each Yin posture is paired with targeted tennis-ball pressure to release dense or stagnant areas along the fascia lines.
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